AT in the News: Texting and Spinal Pressure

A news article has been making the rounds of Alexander Teachers on the internet and I felt I should share it with you. The article discusses a new study, “Assessment of Stresses in the Cervical Spine Caused by Posture and Position of the Head,” that looks at the pressures put on the spine by the head when it’s in the most common “texting position.” Smart phones are new enough that this is one of the first studies to look in-depth at the effect of this new interface on our use and coordination. And it’s made mention of the Alexander Technique!

Near the end of the article, the leading surgeon of the study suggests that “The Alexander technique is worth exploring…as it’s a form of training that makes you aware of optimal body positioning.” This is great exposure for the Technique, especially since knowledge of AT usually spreads via word of mouth and as such is slow to reach new markets. Perhaps with the prevalence of texting and smartphones, more people will reach out to the Alexander Technique to help them figure out how to text without pain.

You can check out the article here. And if you’re having texting-related neck pain, consider contacting me for a demo lesson!

Forward and Up! is a Pittsburgh-based private practice offering quality instruction in the Alexander Technique in a positive and supportive environment.